Body, Wellness, and Stress Essay Example for Free

Body, Wellness, and Stress Essay In recent times, the media had been one of the most common sources of the images that we have in our minds. This social institution had been actively presenting what is right and what is wrong in terms of the physical images of our body. In some way, media have posted the criteria in which the society follows of what is beautiful and what is ugly. A few years back, the media had been starting to post awareness of the body that each of us have. An awareness of how to take care of the body had been one of the few steps in which they took in order for the media to present its viewers what is right about body image. Although the media had been continuously influencing the society of what must be right and what is wrong, it is still an individual’s decision if he or she must change his body or not. The concept of body image is a vague definition in which even practitioners and scientists do not exactly know particular ideas connected to it because it could encompass many conceptions. It is stated in the book â€Å"Body Image† written by Thomas Cash and Thomas Pruzinsky, â€Å"Despite its long history, the concept of body image has remained rather elusive, in part because it has meant different things to different scientists and practitioner. (Cash and Pruzinsky p. 7, 2004). The definition of body image could be under the concepts of â€Å"weight satisfaction, size perception accuracy, body satisfaction, appearance satisfaction, appearance evaluation, appearance orientation, body esteem, body concern, body dysphoria, body dsymphoria, body schema, body percept, body distortion, body image, body image disturbance, and body image disorder† ( Cash and Pruzinsky, p. 7, 2004). With these concepts given, body image is a theory that is related to psychological and personal point of view of an individual about his or her self. With such vast branches of body image, this gives individuals few responsibilities in order for the body to have proper caring. When body image come into my mind, the concept of weight and the image portrayed by an individual becomes the most significant thoughts that I see. The responsibility of a person with his or her body is very important in order to maintain body image. Every person must take responsibility of their personal health due to some reasons. One of the few reasons that these people set are the physical image they portray to the society. Having a good physical body would surely create an image in which people would see as healthy. Having the exact and proportionate body would present people that and individual is taking good care of his or her body. He or she maybe assumed to have proper exercise and exact food in take in which allows him or her to have a fit body. However, it must be understood that every person has a different body type and not only those are thin and fit are healthy but also those people that do not have illness and exudes a bright aura. Most people become a victim of their body. In terms of eating, people became slaves of food which therefore ruins the physical body that we have. Having too much food intake is one of the most common things problems of the society. The excessive consumption of food had been one of the leading causes of obesity in the United States however; this issue is not only caused by excessive food intake but could also be caused by stress and issues. In some studies shown, people who are obese often have issues which could cause their excessive food intake. One very good example of this issue was Oprah Winfrey. The famous television host was very blunt about her weight gain and weight lost. She have admitted to the public that her weight was caused by some issues and for her to pacify her emotions, food became her way to cope which then lead to the drastic changes she had in her body. Currently, she has been one of the popular Hollywood personalities in which advocates healthy living and correct body image. (Garson, 2004) Stress is one of the major causes of individuals why they forget themselves in terms their health. The fast paced life people have been the reasons of the stress related sickness in which could lead to dangerous or deadly diseases. Although it is not known to many, stress could be one of the major causes of various diseases. Emotional stress could lead to simple headache, colds and fever if the problem had really caused emotional trouble. Not being able to have time management skill would only cause many stress problems. Time if not managed well could lead to many consequences such as sickness, lost of social life and being emotionally apart with family. Not being able to do the tasks set for the day only leads to unfinished office work of activities. Things that could be done today should be able to be done immediately because upon doing so, this will lead for an individual would be able to have free time for him or her self and also for their family. I personally had experienced this type of stress at work. I was seriously working until the dead hours of the night and only had a few sleep. I was stress by the deadlines I had to do but still I need to sleep and eat nutritious food. But then, I had a difficult time managing my time so after a few weeks I became sick. Instead of me doing my deadline in the right time, all of it was moved because of the stress I had. I was not able to work for days which lead to overflowing work that needed to do when I went back to work. After that experience, I thought that I must be able to manage my time thus making more time for myself and my health. It is not good that I become used to being stressed. I personally do not like being sick because somehow it makes a person helpless and useless at the same time. I am young and I do not think that my body is one of the problems which I could encounter. Now I have realized that being young is not a reason for me to not take care of my own body but this moment should be something that would encourage me to take care of my body not only physically but emotionally and mentally. A book inspired me and stated that, â€Å"Decide how you spend your time. Don’t let other people, circumstances or habit decide for you† (Cook, p. 1, 1999). In conclusion, everyone must learn how to take care of the body. It is not only through physical healthy but also in emotional and psychological health. However an individual emotionally feels, these will be evident within the body. It is either he or she will acquire sickness which could be immediately resolved could cause harsh effects to the body. One of the ways to cope stress is to properly manage the time that we have everyday. If needed, an individual must learn from self help books in order to learn some tips to lead them to a better time management skill. However even if an individual is very enthusiastic in learning to manage his or her time, all the issues that he or she personally have must first be resolved. It is not enough for an individual to just pacify one issue in his or her life. In order to have a good body image the soul, the mind and the body must first be together and united. With such, a person could attain peace and contentment. Body image is not only a concept that we must attained physically but also in other perceptions. It is not enough that the society sees an individual as beautiful and healthy but it must how the individual sees him or her self. Having a healthy body is a gift for every human being therefore; it must be taken good care.

Frankensteins Innocence Essay -- essays research papers

The Defense of Frankenstein’s Creature   Ã‚  Ã‚  Ã‚  Ã‚  Victor Frankenstein, a character in Mary Shelley’s Frankenstein, decided that he wanted to bring life into this world; a life that would eventually go on to killing the creator himself. The Creature can be seen as either innocent or guilty. The popular opinion of the Creature seems to be that he is guilty considering how he has burned down a house, set up Justine for murder and murdered three others. However, after taking a close look at the text, it can be seen that Frankenstein’s creature is not guilty. He was brought into this world with a child-like innocence, never progressed past the emotional state of a child and was rejected throughout his whole life causing him to do the things he did.   Ã‚  Ã‚  Ã‚  Ã‚  Although the Creature later went on to commit crimes, he was not instinctively bad. Victor’s Creature was brought into this world with a child-like innocence. He was abandoned at birth and left to learn about life on his own. After first seeing his creation, Victor â€Å"escaped and rushed downstairs.† (Frankenstein, 59) A Creator has the duty to teach his Creature about life, as well as to love and nurture him. However, Victor did not do any of these; he did not take responsibility for his creature. One of the first things that the creature speaks of is that he was a â€Å"poor, helpless, miserable wretch; I knew, and could distinguish, nothing; but feeling pain invade me on all sides, (he) sat ...

Community Colleges which deliver Essay

Module description: This module covers the importance of volunteerism in contributing to an improvement in the quality of life in communities around UTech and Community Colleges which deliver its programmes as well as the wider society. It further unites classroom instructions with real societal needs and explores the relationship between General Education modules and CSP 1001. MODULE OBJECTIVES: At the end of the module, you should be able to: 1. understand the nature of volunteerism 2. recognize the role of individuals in providing voluntary service 3. appreciate the value of a service ethic in the development of a society. REQUIRED READINGS †¢ Robotham, D. (1998). Vision and Volunteerism. Grace Kennedy Foundation Lecture. †¢ Vision 2030 Jamaica: National Development Plan. National Planning Institute of Jamaica. 2009 ASSESSMENT 1. You will be required to complete four reflective pieces. Each reflection must be type written, Times New Roman, 12pt, double –spaced and no less than one page or more than three pages. You will not be allowed to submit all four pieces at the end of the semester. You must complete each one and submit it on the due date. You will prepare two copies of each assignment. Submit one copy to your lecturer. Have your lecturer sign and date the other copy to acknowledge receipt of your work. Keep all signed copies of your assignments in a safe place. You may need to provide these as evidence of submission of your work. 2. NB: My copy of each reflection is to be e-mailed to mmarch@utech.edu.jm. I do not require a hardcopy of reflections 1 – 3. 3. A hardcopy of your final reflection (REFLECTION # 4) must be submitted to the agency before you leave at the end of the semester. This signed copy of the reflection must be submitted along with the completed timecard. You must present all your work in a folder with the following information on the cover page: NAME: ACADEMIC YEAR: SCHOOL: LECTURER: NAME OF AGENCY/ PROJECT: ID#: SEMESTER: TUTORIAL DAY/TIME: AGENCY SUPERVISOR: 4. At the end of each reflection, you must type this information: Lecturer’s signature: Submission Date: 2 CONTENT Session 1 Week beginning Aug 26 Content Introduction to CSP 1001 †¢ Structure of the module †¢ Assignment to groups and agency †¢ Readings and assignments Activities Assign reading for next class Explain guidelines for reflections ASSIGNMENTS Reflection # 1 2 pages Vision 2030 and community service: a. What does community service/ volunteerism mean to you? b. Which 2 of the 4 goals of Vision 2030 do you think is most closely linked to community service/ volunteerism? Why? c. Select 1 of the 2 goals discussed in (b) and suggest ways you can contribute to achieving this goal through your community service. d. Read Vision and Volunteerism: Reviving Voluntarism in Jamaica, by Don Robotham 2 Week beginning Sept 9 Relating the philosophy and practice of community service / volunteerism to Vision 2030 †¢ What is vision 2030 †¢ Goals of Vision 2030 †¢ Meaning of community service/ volunteerism Reflection # 1 due Discussion of reflection Discuss Vision and Volunteerism. Is volunteerism dead? Can we have a Fifth Peak of volunteerism in Jamaica? Reflection #2 2 pages Identifying your community service project objectives a. Identify your agency and briefly discuss the history, goals and objectives of the agency. b. Bearing the Vision 2030 goal you selected in reflection 1 in mind, identify a set of objectives you aim to fulfill in your assignment at your agency. c. Discuss the specific steps you will take to accomplish those objectives. Reflection # 3 2 pages a. Identify some of the problems/ issues you experienced or witnessed during your placement. b. To what extent did problems you encountered/ witnessed in your placement reflect problems prevalent in the wider Jamaican society? c. What impact do you think these problems will have on our ability to achieve the goals laid out in Vision 2030? d. If the problem was something you encountered, what solution(s) did you employ to address the problem? If the problem was something you witnessed, what possible solutions would you suggest could be used to address the problem? Assignment # 4 3 pages a. Bri efly summarize your impressions of your time spent in your agency. What do you think was the best part of your service? What was the worst part? b. Review the objectives you set for yourself and discuss to what extent were these objectives achieved? c. Discuss in what ways did the community in which you worked benefit from your project. 3 Week beginning Sept 30 Community Service as a change agent †¢ How has community service contributed to our nation’s development historically. †¢ What role can community service play in achieving the goals of Vision 2030. †¢ Reflection # 2 due Discussion of reflection #2 4 Week beginning Oct 28 Community Service for development †¢ Nation †¢ Community †¢ Globally †¢ Role of UTech/ Community Colleges Evaluation of experiences †¢ Challenges †¢ Solutions Reflection # 3 due Discussion of reflection #3 Distribution of evaluation forms. 3 d. State whether the organization would benefit from having more CSP projects completed. Suggest the kind of service which would assist the organization/ community in which you worked, based on your experience there. e. In what ways do you think could CSP 1001 be improved? f. Give reflections on your reading of Vision 2030 and Vision and Volunteerism You will make a copy of this assignment which you will submit to your agency BEFORE YOU LEAVE at the end of the semester. 5 Week beginning Nov 18 Evaluation of experiences †¢ Objectives †¢ Benefits †¢ Challenges †¢ Solutions Reflection # 4 due (Final Assignment)

The Orphan Trains Feeling Small - 887 Words

The Orphan Trains: Feeling Small Traveling up to 60 miles per hour in a chain of iron boxes weighing several hundred tons altogether can make you feel quite small; and even smaller if you didn’t have any control of the destination. It was a tight fit in each train car due to the thirty to forty other orphans packed in together with two to three adults. There was a strain on all orphans involved in this program. The orphan trains were a bitterly imperative movement put in place to disperse the population, as well as put â€Å"future criminals† in what was supposed to be loving homes. (Web) The orphan trains started in the United States by the government’s authority to create more living space for the citizens. Between 1841 and 1860, America permitted 4.3 million newcomers, a large portion of which were immigrants migrating to the United States. There was an average of ten people per room in the houses of the port cities. As a result, the port cities became overpopulated causing work to be harder to find and labor to be cheaper. The transportation methods seemed like methods used to transport cattle, but the placement of many children turned out for the better. Before they were made to relocate, many orphans lived in the streets or temporary shelters. Due to this program referred to as the â€Å"placing-out† program many were placed in homes generally to work for a place to stay. The orphan trains were a necessity at the time, though it could have been implemented better theShow MoreRelatedJ.k Rowling s The Lion, The Witch And The Wardrobe 1504 Words   |  7 Pagesher to be such an imaginative author today. Growing up in England, her fantasy world has so much to do with the surroundings of ancient English buildings and majestic forests around her. JK Rowling, whose real name is Joanne Rowling, grew up in a small town called Chipping Sodbury, England. 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